ZERO EXERCISE

Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases.


HEALTH RISKS OF ZERO EXERCISE

  • Legs and gluteals (bum muscles)
  • Weight Gain
  • Hips and back pain
  • Anxiety and depression
  • Heart disease
  • Diabetes
  • Varicose veins
  • Stiff neck and shoulders
  • Deep vein thrombosis