• Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined.
• The body’s defenses kick into high gear in a rapid, automatic process known as the “fight- or-flight” reaction or the “stress response.”

THE EFFECTS OF CHRONIC STRESS

• Sleep problems
• Autoimmune diseases
• Digestive problems
• Skin conditions, such as eczema
• Heart disease
• Weight problems
• Reproductive issues
• Memory Problem
• Depression and anxiety
• Pain of any kind