STRESS

  • Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined.
  • The body’s defenses kick into high gear in a rapid, automatic process known as the “fight- or-flight” reaction or the “stress response.”

THE EFFECTS OF CHRONIC STRESS

  • Sleep problems
  • Autoimmune diseases
  • Digestive problems
  • Skin conditions, such as eczema
  • Heart disease
  • Weight problems
  • Reproductive issues
  • Memory Problem
  • Depression and anxiety
  • Pain of any kind